My Own Worst Enemy

As if training to run 26.2 miles wasn’t hard enough, a kink has been thrown in the works. It turns out that I’ve developed peroneal tendinitis in my right foot and can’t hit the pavement for a few weeks. How did this come to be? As per usual when things are amiss in my life, it was my own fault.

After an easy 5-mile run last Sunday, my right foot was killing me, to the point that I was limping later in the day. I thought it was perhaps because of the new sneakers I was wearing outside for the first time. Remembering the R.I.C.E. (rest, ice, compression, elevation) rule from middle school health class, I was sure to sit down and ice it that night and the the following morning.

Monday brought no relief from the pain and I limped to work on the verge of tears. I was sure something very serious was wrong with my foot and that I’d have to abandon my marathon quest. It was too much to think that I had worked so hard and raised so much money, yet would have to just walk away from it all. I immediately called my podiatrist and got an appointment for Wednesday.

It didn’t take long for her to figure out what went awry. My orthotics were old, worn out and ready to retire. At the beginning of training I briefly wondered if I needed new orthotics made. Foolishly, I thought they had been refurbished more recently than they had and that I’d be fine. My sole moment of sound judgment was choosing not to run through the pain. My doctor assured me that had I tried to keep running, I would have likely broken my foot. Egads. Casts of my feet were made and new orthotics are in the works. In three weeks they will be done and I should be able to run again.

In the meantime, there will be no more running for this girl. I get to look forward to three weeks of cross-training—stationary bike, swimming, anything that doesn’t stress that foot. My coach told me to keep my training sessions to the same length of time our long runs would be. So, if a 13 mile run is scheduled, maybe 2.25 hours for me, then I need to go to the gym and do a 2.25-hour aerobic workout. Fun times.

Don’t get me wrong, I’m not too upset with how things turned out. Is it ideal? Of course not, but at least I didn’t break my foot. As long as I’m careful, I’ll be able to stay in shape and catch up with the rest of the team in a few weeks. On April 26th, I will still cross that finish line if only a little slower than planned.

Constantly, I remind myself of the people I’ve met through Team In Training who have completed marathons while undergoing treatment for cancer. If they can do it, surely I can manage with a bum foot.

8 Responses to “My Own Worst Enemy”

  1. ouch! I’m glad you’re ok tho! I think about alot of things that I probably should be doing as I do my jogs, and the aftermath on sore days.

    what are orthotics?

    good job on the site d!

  2. rest and recover! :)

  3. Clint – Thanks. I’ve learned tons about running and some pointers to deal with those sore days like eating within 30 minutes after your run to help your body recover. Will be sure to send some of the info your way!

    Orthotics are simply custom-made inserts that offer arch support, stabilize your foot or help out with any foot problems you may have. I have them because I have collapsed arches and these help stabilize my foot…except for when they’re too worn out!

  4. Ben – Thanks! I think I’m resting a little too much, but finally hit the gym yesterday for a nice long cross training session to stay in shape.

  5. Hang in there chica, you’ve already accomplished so much, and at least this didn’t happen two weeks before the marathon or something! You’ll be up and running again (literally) before you know it. Hope you’re starting to feel better!

  6. Trish – You’re definitely right. It’s much better this happened now when I have time to recover before race day. Thank goodness!! Will keep you posted…literally.

  7. So sorry to hear that foot pain wasn’t just a little cramp, but so glad that you didn’t break your foot. There is still so much time left before the marathon I’m sure you’ll be ready to run in time!

  8. Karin – I’ll trust in your optimism (and the assurances my podiatrist gave me) and keep plugging away at cross training in hopes of catching up to the team in two weeks. Gotta say though that I’ll be glad to get back to running and off the stationary bike. My butt will thank me!

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